WORKSTATION SETUP

Understanding that not everybody can afford or may have access to the best ergonomically designed equipment, there are some simple suggestions that may help make your workstation more comfortable and reduce the potential for injury.

Statistics have long been published of office related injuries and the relationship due to workspace setup.

We will attempt to address the most common points so that you are aware of the potential for injury.
                                                                                                Personal Responsibility

No matter how good your ergonomic workstation is set-up, humans are not designed to sit for long hours. It is important to understand that repeated and prolonged sitting is unhealthy without taking breaks where you get up regularly (recommend at least once every hour) and take a couple of minutes to walk and stretch.

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