Text Neck is a term used to describe symptoms associated with frequent and prolonged use of cell phones and tablets. Symptoms usually include pain and stiffness of the neck and/or across the shoulders .
With increased popularity of smartphones and the convenience of texting, watching videos and other activities, individuals are finding themselves in a more sustained forward head posture.
To help avoid Text Neck, like all posture related symptoms, self awareness and good postural habits are needed.