This example shows that sliding forwards in the chair reduces thigh support, exaggerates the low back curve.
Reaching for a keyboard that is too far away will cause the shoulder and neck muscles to fatigue, and the likelihood of rounding the shoulders and back. In addition compensation will be to bear weight of the arms through the wrists — leading to increased risk of injury.
Warning about Wrist Rests
Wrist rests may be made of neoprene covered foam, silicone rubber or other soft material and located just in front of the keyboard or mouse. However despite being soft it encourages individuals to rest their wrists while typing or ‘mousing’.