When at a desk we can all get easily distracted with work and our posture usually is completely forgotten and is the first step in developing habits that are unhealthy.
Obviously knowing what to do is essential but awareness when to do it is just as important.
In this day and age we can use technology to our advantage! From hardware to simple programs, increasing our own positional awareness is the first step towards helping ourselves avoid muscle strains, repetitive strain disorders and long term adaptive issues.
Below are a few examples.