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ERGONOMICS
WORKING FROM HOME
Modifications
There is a multitude of lap desks/tray tables available on the market and are simple and relatively cheap ways to help support a laptop and mouse for the short term while in a chair or on the couch.
For work desks that are more suitable for longer periods of sitting - click here
for more information.
Exercises and Stretching
One the of greatest advantages of working from home is that you can perform exercises and feel more comfortable in the privacy of your own home.
You can check out typical office type exercises below. These exercises can be performed in the a usual office setting without too much restrictions.
Home exercises incorporate some of the same office exercises and allows more freedom to perform movements on the floor. Click below to download the PDF.